3 Signs That You Are Depressed
Depression is a mental health issue that any of us could suffer from at one point in our lives. Unfortunately, more and more people seem to be suffering from it in the modern times that we live in. The sadness and the overall sense of hopelessness that is accompanied by depression will make you transform into a totally different person, and you will become unrecognizable to those around you. Of course, you don’t have to take 1-2 bad days in which you feel sad as a clear sign of depression because we all have bad days once in a while. But if the sadness doesn’t go away and you continue to feel different over a long period of time, you have to take action in order to get out of the depressive state that you’re in. To find out which are the 3 clear signs of depression to figure out if you suffer from it, continue to read our article.
1. You don’t find joy in the activities that you normally like
When you’re having a normal bad day in which you feel sad, activities such as going out with your friends, reading a book, or walking in the park, will bring a smile on your face. On the other hand, when you are depressed, nothing seems to bring you joy anymore, not even the activities that you used to like. Therefore, in order to check if you are depressed or if you simply feel sad, turn to your favorite hobbies and activities because the way you feel after doing them will give you the answer that you are looking for.
2. You withdraw from those who you love
Another great way to figure out if you’re depressed is to analyze how your relationships are going. If you noticed that you have withdrawn from everyone who you love, more precisely your family and friends, it’s clear that something is wrong with you. The depression will cause you to even push away those who love you when they try to offer their support. Instead of taking no action, take psychological counseling to get back on the road to your old self in order to not make those who love you leave your side. After all, they have feelings as well, and they will feel hurt by your actions if you persist on ignoring and mistreating them.
3. You feel hopeless
When you simply feel sad, it’s caused by a specific reason which you are aware of. On the other hand, when you feel depressed, nothing seems to make sense for you anymore and you feel constantly hopeless without a good reason. The feeling you get that things will never get better for you no matter what you do and what happens won’t go away on its own unless you take action to get rid of the depression.