Gluten Intolerance – Myths and Facts

Gluten intolerance is a cause for concern these days, more and more people suffering from it. Researchers and doctors have come to the conclusion that the expansion of diets which incorporate gluten, the higher content of gluten in bread, and the rapid replacement of rye with wheat are the main reasons why gluten intolerance is growing at such a fast rate. This disorder comes with a lot of unpleasant symptoms, including diarrhea, abdominal pains, fatigue, and depression. But just as all diseases and disorders that take the spotlight, gluten intolerance is surrounded by rumors that aren’t always true. If you want to be able to separate what is fact from what is myth when it comes to gluten intolerance, read the following lines.

Gluten in shampoo or cosmetics might affect you

A big myth about gluten intolerance is that the gluten in shampoo or cosmetics can affect you. This is false, as science has already proved it. After all, you don’t ingest shampoo or cosmetics, which means that they can’t harm you. Of course, if you have an open wound, it’s preferable that you avoid using products that contain gluten until the wound closes. Otherwise, you’re completely safe no matter how much gluten these products contain.

Gluten intolerance can develop further serious complications

The fact that gluten intolerance can develop further serious complications is completely true. If you ignore the fact that you suffer from it and you consume gluten, gluten intolerance will lead to serious health issues such as osteoporosis, cancer, autoimmune diseases, and thyroid problems.

If you suspect that you suffer from gluten intolerance, or if you’re sure that you have this disorder, the best thing to do is to avoid consuming foods from commerce. Instead, prepare these foods in your own home. As we have mentioned before, bread contains a lot more gluten these days. Therefore, instead of buying your bread from the store and taking your chances when it comes to the ingredients that were used in its preparation, make it at home in the bread maker. Almost all modern bread makers have a setting for gluten-free bread these days, which ensures that you can prepare bread which is 100% safe with them.

If you have gluten intolerance in your childhood it will pass in time

Another myth about gluten intolerance is that if you have it in your childhood, you will outgrow it. Gluten intolerance is a permanent condition, and it won’t pass as you age. Therefore, you won’t be able to consume gluten based foods not even when you’re an adult. The best thing to do if you have been diagnosed with gluten intolerance since you were a child is to avoid consuming it your entire life. Otherwise, the unpleasant symptoms of this disorder will make an appearance and you will feel extremely bad.