Stay Active While Recovering from Injury – Safe Sports to Take Up
Have you ever wondered how it’s possible to stay fit while you are injured or sick? How to exercise if you have back or neck pains? Well, our topic today is about how to recover from injuries while being active. A fitness enthusiast knows how difficult it is to give up a gym session and stay in bed all day long. You will feel that not only your body is sick, but your mind too.
While doctors will tell you to quit your workout routine for a couple of days until you get better, physical therapists will advise jumping back into the gym for faster recovery. However, it depends on the severity of your injury. Keep on reading the following lines to find out more about body injuries and how you can treat them at home with proper techniques and exercises.
For foot injuries
Have you ever wondered what you can do with a hurt foot or ankle? The truth is that you still have plenty of exercise options.
- Multifunctional gym equipment: It is a versatile piece of gym equipment and provides you with plenty of benefits. The fact that it comes equipped with a wide number of functions is a major perk as you will be able to perform a variety of exercises. It helps you tone and improves back posture, butt and abdominal muscles.
- Rowing machine or stationary bike: If you can work on a rowing machine or stationary bike and your physical trainer approves it, then you can spend up to 30 minutes exercising to improve your posture. 30 minutes on a stationary bike will also help you with your foot injury. However, choose easy exercises that don’t put pressure on your knees and foot.
- Exercise with dumbbells Use adjustable dumbbells to work your back and strengthen your chest muscles or shoulders.
For back pain
Back pain often occurs for a wide range of reasons. Whether you are an office worker who sits in a chair all day long or you are a driver who spends most of his time in the car’s chair, back pain can be severe and makes you feel uncomfortable. You might think that it’s almost impossible to continue with your workout routine. Well, no! Several exercises will help ease the pain.
Yoga: Yoga is well-known for shooting back pains and other lower body pains. While some therapists claim that yoga poses help with certain back problems, others suggest staying away from these types of exercises if you suffer from back pains. However, you can start your yoga session by practicing some light stretching poses that don’t put pressure on your back.
Considering the fact that SUP yoga is practiced on water, it is a variation recommended for those who are still in recovery as it is performed at a toned pace and easier poses are viable with it. To not put any strain on your body but rather go through with the exercises and relieve pain, use a stand up paddle board that has the right specifications to help you maintain balance without much effort. As experts point out, the wide deck of yoga inflatable SUPs provides enough room for you to position your feet and body as needed, while the inherent stability of the boards helps you stay afloat even when you are in awkward positions.
Pilates: Pilates decreases and relieves back pain. If you are new to this sport, it’s recommended to start with the basic Pilates moves. Be attentive to abdominal and shoulder moves. Go slow and don’t force your body to do certain exercises. Be gentle and try exercises that alleviate the pain.
For lower body injuries
You might think that if you suffer any bodily injury, it’s time to quit your workout routine and rest in bed all day long, watching TV and listening to music. While some doctors agree with your point of view, others will advise you to move a little bit and do some exercise.
Swim: There is nothing more relaxing and enjoyable than spending your day off swimming in a pool. Besides, it is healthy for you and your body. It is not considered a weight-bearing exercise that can force you to put pressure on your injured muscle. It is more a low-impact exercise that helps you stay active even if you feel bad and you suffer from body injuries. It is a great way to move your body and help your muscles become more flexible. Mobility plays an important role in the rehabilitation process.
Keeping your body active is very important, especially for an athlete who is used to have an intense workout routine. Whether you suffer from back, neck, shoulder or foot pain, you need to take care of yourself and visit a therapist.
Generally speaking, water workouts are great for back injuries as they provide body resistance and strength. Besides, they provide a great way to burn calories and lose weight. Walking is another important low-impact exercise choice. It does wonders for your back and provides both resistance and support.
In conclusion, we truly consider that any type of exercise is good for your overall health and provides health benefits, even if you suffer from various pains or injuries. Practice exercises that combine flexibility and strength. Avoid the ones that put pressure on your injured muscles or joints.